🥗 Mediterranean Chicken Bowl with Tzatziki

 


⏱ Time

  • Prep: 15 minutes

  • Cook: 15–20 minutes

  • Total: 30–35 minutes

🥗 Ingredients (2 servings)

Chicken

  • 2 chicken breasts (cut into strips)

  • 1 tbsp olive oil

  • 1 tsp paprika

  • 1 tsp oregano

  • ½ tsp cumin

  • ½ tsp garlic powder

  • ½ tsp salt

  • ½ tsp black pepper

Veggies

  • 1 cup bell peppers (sliced, mixed colors)

  • ½ onion (sliced)

  • 1 tbsp olive oil

  • Pinch salt & pepper



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Rice Base

  • 1 cup cooked rice (white or brown)

Tzatziki Sauce

  • ½ cup Greek yogurt

  • ½ cucumber (grated & squeezed)

  • 1 tbsp lemon juice

  • 1 tbsp olive oil

  • 1 clove garlic (minced)

  • 1 tbsp fresh dill (or coriander)

  • Salt to taste

Mix everything until creamy.

👨‍🍳 Step-by-Step Instructions

1️⃣ Cook the Rice

Cook rice according to package instructions and keep aside.

2️⃣ Season the Chicken

In a bowl mix chicken with:

  • olive oil

  • paprika

  • oregano

  • cumin

  • garlic powder

  • salt & pepper

Toss well.

3️⃣ Cook the Chicken

Heat a pan on medium-high heat.
Cook chicken for 6–8 minutes until:

  • golden outside

  • fully cooked inside

4️⃣ Cook the Veggies

In the same pan:

  • add olive oil

  • sauté onions + bell peppers

Cook for 4–5 minutes until slightly soft but still crunchy.

5️⃣ Make Tzatziki

Mix:

  • Greek yogurt

  • grated cucumber

  • lemon juice

  • garlic

  • olive oil

  • dill + salt

Keep chilled for best taste.

6️⃣ Assemble the Bowl

In a bowl add:

  1. Rice

  2. Cooked chicken

  3. Sautéed veggies

7️⃣ Add Sauce

Top with a generous amount of tzatziki sauce.

8️⃣ Serve

Optional toppings:

  • olives

  • feta cheese

  • fresh herbs

🍽 Nutrition (Approx per bowl)

  • Calories: 450–500

  • Protein: 40–45g

  • Carbs: 40g

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