🥗 Easy High Protein Chicken Salad

 


⏱ Time

  • Prep time: 15 minutes

  • Cook time: 10 minutes (if cooking chicken)

  • Total time: ~20–25 minutes

🥗 Ingredients (2–3 servings)

Chicken

  • 2 cups cooked shredded chicken (boiled or grilled)

Salad Mix

  • ½ cup cherry tomatoes (halved)

  • ¼ cup red onion (thin sliced)

  • ½ cup cucumber (chopped)

  • 1–2 tbsp fresh parsley or cilantro

Creamy Dressing

  • ½ cup Greek yogurt

  • 2 tbsp mayonnaise

  • 1 tbsp lemon juice

  • ½ tsp garlic powder

  • ½ tsp black pepper

  • Salt to taste

Mix until smooth.

📖 Want More Quick & Healthy Recipes?

If you enjoyed this Easy High Protein Chicken Salad, you’ll love my collection of quick and healthy meals designed for everyday cooking.

Inside the recipe collection you’ll discover:

• 180+ healthy recipes
• High-protein meals with macros
• Quick recipes ready in minutes
• Simple ingredients anyone can cook with

👉 Explore the full recipe collection here:
https://dailyfeast.gumroad.com/l/olzfm

👨‍🍳 Step-by-Step Instructions

1️⃣ Prepare the Chicken

If not already cooked:

  • Boil or grill chicken for 8–10 minutes

  • Shred using forks

2️⃣ Chop Ingredients

Prepare:

  • tomatoes

  • onion

  • cucumber

  • herbs

3️⃣ Make the Dressing

In a bowl mix:

  • Greek yogurt

  • mayonnaise

  • lemon juice

  • garlic powder

  • salt & pepper

4️⃣ Combine Everything

In a large bowl add:

  • shredded chicken

  • veggies

  • dressing

Mix well until fully coated.

5️⃣ Serve

Serve immediately or chill for 30 minutes for better flavor.

🍽 Nutrition (per serving)

  • Calories: 300–350

  • Protein: 35–40 g

  • Carbs: 10–15 g

Comments

Post a Comment

Popular posts from this blog

🥗 20 High-Protein Meal Prep Bowls (Easy, Healthy & Filling)

Image
  🔥 Why Meal Prep Bowls Work These bowls are: quick to make easy to store high in protein (stay full longer) 👉 perfect for busy days when you don’t want to think 🍗 1. Chicken Rice Power Bowl Simple, balanced, and perfect for daily meal prep. 👉 Get the full recipe: https://dailyfeast.gumroad.com/l/olzfm 🥑 2. Chicken Avocado Bowl Creamy, fresh, and super satisfying. 🐟 3. Salmon Quinoa Bowl Light, high-protein, and rich in nutrients. 👉 Get the full recipe: https://dailyfeast.gumroad.com/l/olzfm 🌮 4. Taco Beef Bowl All taco flavors in a healthy version. 👉 Get the full recipe: https://dailyfeast.gumroad.com/l/olzfm 🍤 5. Shrimp Rice Bowl Quick, light, and perfect for meal prep. 👉 If you want 180+ ready-to-use high-protein meals + full weekly plan : https://dailyfeast.gumroad.com/l/olzfm 🥗 6. Greek Chicken Bowl Fresh veggies + protein-packed chicken. 🥬 7. Green Goddess Chicken Bowl Herby, creamy, and trending right now. 👉 Get the full recipe: https://dailyfeast.gumroad.c...
Read more

🌞 12 Summer Pasta Salad Ideas (Fresh, High-Protein & Easy Meals)

Image
  🔥 These Are Not Your Boring Pasta Salads When it’s hot outside, nobody wants heavy food… You want something: light refreshing quick to make but still filling 👉 That’s exactly why these summer pasta salads are trending right now They’re perfect for: lunch dinner meal prep even weight loss (if done right) ⚠️ The Problem Most People Have They: make the same boring pasta don’t get enough protein get hungry again in 2 hours 👉 These recipes fix that. 🥗 12 Summer Pasta Salad Ideas 1️⃣ Creamy Chicken Avocado Pasta Salad Rich, creamy, and super satisfying — this one feels like comfort food but still light. 👉 Get the full recipe: https://dailyfeast.gumroad.com/l/olzfm 2️⃣ Mediterranean Chickpea Pasta Salad Fresh, tangy, and loaded with flavor — perfect for hot days. 3️⃣ High-Protein Greek Pasta Salad Classic flavors with a protein boost that keeps you full longer. 👉 Get the full recipe: https://dailyfeast.gumroad.com/l/olzfm 4️⃣ Mexican Street...
Read more

🌞 10 Summer Dinner Ideas (Quick, Healthy & High-Protein)

Image
  🌞 10 Summer Dinner Ideas (Quick, Healthy & High-Protein) 🔥 Don’t Know What to Cook Tonight? These are the kind of meals you make when: it’s too hot to cook heavy food you want something quick but still want to eat healthy 👉 Every recipe below is simple, high-protein, and actually satisfying 🍓 1. Strawberry Chicken Salad Sweet strawberries + juicy chicken + creamy feta. Light but surprisingly filling — perfect summer dinner. 👉 Get the full recipe: https://dailyfeast.gumroad.com/l/olzfm 🥑 2. Chicken Avocado Bowl Creamy avocado + seasoned chicken + fresh veggies. This one keeps you full for hours. 🐟 3. Salmon Mango Bowl Juicy salmon with sweet mango salsa. Fresh, tropical, and packed with protein. 👉 Get the full recipe: https://dailyfeast.gumroad.com/l/olzfm 🌯 4. Grilled Chicken Wrap Crispy outside, juicy inside. Perfect when you want something quick but satisfying. 🍝 5. Creamy Chicken Pasta (Light) Comfort food without feeling heavy. Creamy, rich, but ...
Read more