🍟 High-Protein Loaded Beef Fries Bowl

 


⏱ Time

  • Prep: 15 minutes
  • Cook: 20 minutes
  • Total: 35 minutes

🥗 Ingredients (2 servings)

Fries Base

  • 3 cups potato fries (air-fried or baked)
  • 1 tbsp olive oil
  • Salt to taste

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Beef

  • 250 g lean ground beef
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp paprika
  • ½ tsp garlic powder

Toppings

  • ½ cup shredded cheddar cheese
  • 2 tbsp green onions (chopped)

Sauce

  • ¼ cup Greek yogurt
  • 1 tbsp mayonnaise
  • 1 tsp garlic powder
  • 1 tsp lemon juice
  • Pinch salt

Mix until smooth.

👨‍🍳 Step-by-Step Instructions

1️⃣ Cook the Fries

  • Air fry or bake fries at 200°C (400°F)
  • Cook 15–20 minutes until crispy

2️⃣ Cook the Beef

  • Heat pan on medium
  • Add ground beef + spices
  • Cook 6–8 minutes until browned

3️⃣ Assemble the Bowl

  • Add fries to bowl
  • Top with:
    • cooked beef
    • shredded cheese

4️⃣ Melt Cheese

  • Let heat melt cheese or microwave for 1–2 minutes

5️⃣ Add Sauce

  • Drizzle creamy sauce on top

6️⃣ Finish

  • Add green onions
  • Serve hot

🍽 Nutrition (Approx per bowl)

  • Calories: 550–650
  • Protein: 35–40g
  • Carbs: 50g

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