🥗 Thai Steak Salad (High-Protein, 30-Minute Meal)


 

⏱ Time

  • Prep: 15 minutes
  • Cook: 10–12 minutes
  • Total: 25–30 minutes

🥗 Ingredients (2 servings)

Steak

  • 2 steaks (sirloin or ribeye)
  • 1 tbsp olive oil
  • ½ tsp salt
  • ½ tsp black pepper

Salad Base

  • 1 cup lettuce or mixed greens
  • ½ cup cucumber (sliced)
  • ½ cup cherry tomatoes
  • ¼ cup red onion (thin sliced)

Fresh Herbs (IMPORTANT for Thai flavor)

  • ¼ cup cilantro
  • ¼ cup mint leaves

🔥 Thai Dressing (Key Part)

  • 2 tbsp lime juice
  • 1 tbsp fish sauce
  • 1 tsp soy sauce
  • 1–2 tsp honey
  • 1 tsp chili flakes (adjust spice)
  • 1 clove garlic (minced)

Mix well.



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👨‍🍳 Step-by-Step Instructions

1️⃣ Prepare the Steak

  • Pat steak dry
  • Rub with:
    • olive oil
    • salt
    • pepper

2️⃣ Cook the Steak

  • Heat pan or grill on high heat
  • Cook:
    • 3–4 minutes per side (medium)
  • Get a nice sear (important for flavor)

3️⃣ Rest the Steak (DON’T SKIP)

  • Let steak rest 5 minutes
  • This keeps it juicy

4️⃣ Slice the Steak

  • Cut into thin slices
  • Slice against the grain (more tender)

5️⃣ Prepare Salad

In a bowl add:

  • lettuce
  • cucumber
  • tomatoes
  • onion
  • cilantro
  • mint

6️⃣ Make the Dressing

Mix:

  • lime juice
  • fish sauce
  • soy sauce
  • honey
  • chili flakes
  • garlic

Taste & adjust:

  • more lime = tangy
  • more honey = sweet
  • more chili = spicy

7️⃣ Assemble

  • Add sliced steak on top
  • Pour dressing over everything

8️⃣ Toss & Serve

  • Mix lightly
  • Serve immediately

🍽 Nutrition (Approx per bowl)

  • Calories: 400–500
  • Protein: 35–45g
  • Carbs: 15–20g

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